Each and every Exercise is built around eight key principles:

Relaxation, Breathing, Concentration, Flowing Movements, Alignment, Co-ordination, Centering and Stamina, with its slow, controlled approach ensuring good long-term results.

Pilates is recommended by medical specialists, particularly for people with back problems. It is also a great way for your employees to relieve stress and tension and can be of benefit to people with RSI, sports injuries, and stress related illnesses.